Clear Your Mind, And the Rest Will Follow

Today mark’s the third annual Mindfulness Day, but an increasing number of FFT Fellows use their grants to incorporate mindfulness into EVERY school day.

Deborah Howard and Judith Fitzgerald (Naubuc Elementary – Glastonbury, CT) spent a week this summer at the Kripalu Center for Yoga and Health in Stockbridge, MA.

“When we arrived at Kripalu, we were bubbly, excited and couldn’t stop talking, much like our students on the first day of school. Then, we immediately cringed when we noticed the ‘Quiet, please’ and ‘Enter mindfully’ signs posted everywhere,” said Deborah. “Through the techniques we learned and practiced, we can now help our students learn better emotion regulation leading to less stress and reduced impulsiveness.”

Although strangers prior to their fellowship, Shannon Kephart (Roberto Clemente Community Academy High School – Chicago) and Jodie Lang (Mary T. Murphy Elementary – Brandford, CT) both sought mindfulness practices at the same Buddhist monastery. Shannon teaches Algebra to special education students with various learning and emotional disabilities while Jodie teaches fifth graders at a Title I school. Independently, they observed students lacking focus, patience and cognitive flexibility. At Plum Village Mindfulness Retreat Center in Bordeaux, France, the teachers learned how to bring mindfulness into their own lives through learning sessions, meditations and the integration of mindfulness into daily chores on the working farm.

Shannon says her FFT fellowship completely shifted her mindset about how best to work with students to help them achieve as much success as possible.

“It has given me a new approach for helping students overcome anxiety, low confidence, and concentration difficulties and feel more connected to their school and schoolwork,” she said. “Often, students’ emotions and anxieties get in the way of them being willing to work and put in their best effort. By practicing mindfulness, students can begin to build their comfort level with themselves and grow into the strongest, most courageous, and thoughtful learners possible.”

Additional FFT Fellows research strategies for implementing yoga into their classrooms, like this team from Hinojosa Early Childhood/PreK in Houston who completed Yoga for Classroom Teachers training in the United Kingdom to promote teamwork, healthy living and improved concentration. See how other Fund for Teachers Fellows pursued mindfulness education by visiting our Project Search and enter the key word “mindfulness.”