Kinder-Yogis

Preschool teachers have to be flexible, but Dianna Langdon (Park Early Childhood Center – Ossining, NY) is taking that necessity to a whole new level. She used her FFT grant to obtain certification as a registered children’s yoga teacher and now incorporates the practice daily to unite four-year-olds’ minds, bodies, thoughts and actions while also fulfilling state standards requiring preschoolers’ physical, social and emotional development.

Dianna partners with a student for a bridge pose.

Two weeks of instruction at the Bhodi Tree Yoga Resort in Nosara, Costa Rica, equipped Dianna to weave yoga and mindfulness into classroom instruction in English and Spanish to include the large percentage of students from Latin American countries. She also leads staff development sessions that empower all of the preK teachers and assistants to incorporate breathing and movement exercises that reduce student stress and increase healthy practices.

“My prekindergarten students now enjoy much needed opportunities throughout their learning day for movement, which helps increase their attention and stimulate their cognitive ability,” said Dianna. “Students are also developing mindful habits through the use of new meditative strategies I’ve learned such as mindful minute, guided visualizations, and affirmations.”

Despite their high energy level, the young yogis look forward to the chance to  relax together, according to Dianna. She leads some exercises, then students use their creativity to dream up and share their own poses (pictured). They also share thoughts about feelings, hopes and worries. “We even use yoga breathing strategies to support ourselves at other times during the school day and to modulate our energy during learning,” Dianna said.

Ultimately, she envisions daily yoga sessions developing in her students the principle of ahimsa, or non-harming.

“By teaching my students this principle and encouraging them to think about it in other areas of their lives, we will all go into the world outside our classroom with a focus on kindness toward the other.”

Namaste.

For more stories about teachers pursuing mindfulness strategies with their grants, read about the work of these Houston teachers, as well as the impact of these Fellows who learned under experts at Kripalu Center for Yoga and Health in Massachusetts and a Buddhist monastery in France.

Clear Your Mind, And the Rest Will Follow

Today mark’s the third annual Mindfulness Day, but an increasing number of FFT Fellows use their grants to incorporate mindfulness into EVERY school day.

Deborah Howard and Judith Fitzgerald (Naubuc Elementary – Glastonbury, CT) spent a week this summer at the Kripalu Center for Yoga and Health in Stockbridge, MA.

“When we arrived at Kripalu, we were bubbly, excited and couldn’t stop talking, much like our students on the first day of school. Then, we immediately cringed when we noticed the ‘Quiet, please’ and ‘Enter mindfully’ signs posted everywhere,” said Deborah. “Through the techniques we learned and practiced, we can now help our students learn better emotion regulation leading to less stress and reduced impulsiveness.”

Although strangers prior to their fellowship, Shannon Kephart (Roberto Clemente Community Academy High SchoolChicago) and Jodie Lang (Mary T. Murphy Elementary – Brandford, CT) both sought mindfulness practices at the same Buddhist monastery. Shannon teaches Algebra to special education students with various learning and emotional disabilities while Jodie teaches fifth graders at a Title I school. Independently, they observed students lacking focus, patience and cognitive flexibility. At Plum Village Mindfulness Retreat Center in Bordeaux, France, the teachers learned how to bring mindfulness into their own lives through learning sessions, meditations and the integration of mindfulness into daily chores on the working farm.

Shannon says her FFT fellowship completely shifted her mindset about how best to work with students to help them achieve as much success as possible.

“It has given me a new approach for helping students overcome anxiety, low confidence, and concentration difficulties and feel more connected to their school and schoolwork,” she said. “Often, students’ emotions and anxieties get in the way of them being willing to work and put in their best effort. By practicing mindfulness, students can begin to build their comfort level with themselves and grow into the strongest, most courageous, and thoughtful learners possible.”

Additional FFT Fellows research strategies for implementing yoga into their classrooms, like this team from Hinojosa Early Childhood/PreK in Houston who completed Yoga for Classroom Teachers training in the United Kingdom to promote teamwork, healthy living and improved concentration. See how other Fund for Teachers Fellows pursued mindfulness education by visiting our Project Search and enter the key word “mindfulness.”